Episode 2

In this episode, we explore the heart of Gnosticism- the ancient tradition of inner knowing, hidden wisdom, and direct connection to the divine. We dive into the lost and suppressed texts that were removed from the early Christian canon, including The Gospel of Thomas, The Gospel of Mary Magdalene, The Trimorphic Protennoia, The Book of Jeu, and other writings rediscovered in 1945 at Nag Hammadi, Egypt. Uncovered are what these books actually teach, why they were silenced, and how their message of inner revelation still calls us today. This episode opens the door to the deeper knowledge- the gnosis- that has been waiting beneath the surface of history.

Episode 3-Part One of My Personal Health Practices

In this episode, I open up about the natural approaches I use to support my health—from nutrition and decompression tools to the daily habits that have transformed my well-being. I also share the science and research that align with these methods, offering both intuition and evidence as a path to healing. Whether you’re just beginning your journey or seeking to deepen it, this episode bridges ancestral wisdom with modern insight.

Episode 4-Part Two of My Personal Health Practices

In this episode, I continue to open up about the natural approaches I use to support my health—from nutrition and decompression tools to the daily habits that have transformed my well-being. I also share the science and research that align with these methods, offering both intuition and evidence as a path to healing. Whether you’re just beginning your journey or seeking to deepen it, this episode bridges ancestral wisdom with modern insight.

Episode 5-Hidden invaders Hijacking your Body & Health

In this episode, we explore a largely overlooked layer of chronic health: molds, yeasts, parasites, biofilms, and the internal terrain that allows them to persist. We discuss why these are rarely tested for in the United States, how they can affect the body across multiple systems, and how environment, diet, minerals, and detox pathways play a role in resilience and recovery.

This conversation also covers common exposure routes, the impact of heavy metals, and gentle, integrative detox concepts—including binders, cellular support, and why detox without drainage can backfire. The focus is not fear or force, but understanding, balance, and restoring conditions where the body can regulate itself.

Rooted in the principles of awareness, balance, and completion/integration, this episode invites listeners to look beyond surface symptoms and reconnect with the intelligence of the body.

Episode 6-The Book of Enoch and the Bound Ones

In this episode, we explore one of the most mysterious and suppressed ancient texts—the Book of Enoch. From the fall of the Watchers to the birth of the Nephilim, the binding of cosmic rebels, and the revelation of the Son of Man, this sacred record reveals the deeper forces behind human history and spiritual corruption.

We’ll walk through the five major sections of 1 Enoch, including the Dream Visions and the Epistle, and uncover how this book speaks to cosmic order, hidden knowledge, and the final vindication of the righteous. Whether you see it as history, myth, or metaphysical map—Enoch is a blueprint of cosmic accountability.

Episode 7-Scrolls of the Fallen: The Book of Giants & the Book of Jubilees

In this episode, we open two rarely discussed yet powerful texts: the Book of Giants, which gives voice to the Nephilim and their dreams of coming judgment, and the Book of Jubilees, which re-maps sacred time and reveals the heavenly calendar, angelic law, and the cosmic order behind human history.

Together, these scrolls echo the story of divine rebellion, consequence, and restoration. They speak not only of what was — but what is still unfolding. Through them, we revisit the patterns of awareness (3), balance (6), and integration (9) — the numbers woven through all sacred timing.

Episode 8-The Tablet and the Gate: A Pillar’s Remembrance

The Tablet of Destiny is not inked by hand, but inscribed in light — a cosmic blueprint etched before time itself. It contains the rhythms of divine timekeeping, the destinies of nations, the records of souls, and the unfolding of sacred law across the ages.

To remember the tablet is to realign with the frequencies of Heaven — to return not to law, but to harmony.

🍞 Unleavened Bread (Matzah) Recipe

Simple, sacred, and aligned with the remembrance of haste and humility

✨ Ingredients:

• 1 cup flour (organic whole wheat or spelt is ideal)

• ⅓ cup water (structured if possible)

• 1–2 teaspoons olive oil (optional, but adds depth)

• Pinch of salt (sea salt or pink)

• Optional: dash of herbs (e.g., rosemary, thyme) or honey for symbolic sweetness

🔥 Instructions:

1. Preheat oven to 475°F (245°C)

2. In a bowl, mix the flour, salt, and water quickly. Add olive oil if using.

3. Knead very briefly until just combined — do not let it rest or rise.

4. Roll out into flat rounds — thin like tortillas or crackers.

5. Prick the surface with a fork (symbolic of piercing and humility).

6. Place on a baking stone or parchment-lined baking tray.

7. Bake for 4–6 minutes, flip halfway. They should puff slightly and get golden spots.

8. Serve immediately or store wrapped in a cloth (do not refrigerate).

🍯 If making in remembrance of freedom and sweetness restored, brush with honey and oil after baking for a sacred offering.

🍷 Sacred Grape Wine Recipe (Traditional & Natural)

🜁 Ingredients:

• 2–3 lbs fresh red or purple grapes (organic if possible, with skins)

• 1–1½ cups raw honey or organic cane sugar
  (for fermentation; adjust for desired sweetness)

• Filtered water (enough to cover grapes)

• Optional: A handful of raisins (natural yeast booster)

• Optional: 1 cinnamon stick or 2 crushed cloves for subtle spice (not traditional, but spiritually warming)

🜃 Equipment:

• 1 large glass jar or food-grade fermentation container

• Cheesecloth or breathable cloth with rubber band/lid

• Wooden spoon or clean hands to crush

• Fine mesh strainer or muslin bag

• Sanitized bottles or jars for storage

🜂 Instructions:

① Prepare the Grapes (Symbolic Crushing)

• Wash grapes gently, removing any moldy or spoiled ones

• Crush by hand or use a clean wooden spoon in a large bowl

🜄 “As the grape is pressed, may the sweetness of the spirit rise.”

② Mix the Must

• Transfer crushed grapes (with skins, pulp, juice) into your jar

• Add water to cover the grapes

• Stir in honey or sugar until fully dissolved

• Add optional spices or raisins if using

③ Cover & Ferment

• Cover the jar with cheesecloth or a breathable lid

• Place in a dark, room-temp space (65–75°F)

• Stir daily with clean wooden spoon for 5–7 days

Bubbles = natural yeast is working!

④ Strain & Bottle

• After fermentation slows (5–7 days), strain the liquid

• Pour into clean, airtight bottles (dark glass if possible)

• Optional: Let sit for another 1–2 weeks for flavor to deepen

• Store in a cool, dark place

Note: This is a young wine — sweet, slightly fizzy, low alcohol (unless aged longer)

🜄 Serving for Ritual Use:

• Chill slightly and bless before serving:

“This cup is the fruit of the covenant. I receive joy, clarity, and sacred renewal.”

• Pour only what is needed — this is not a wine for excess, but for remembrance and offering

• If shared: use one cup and bless each participant

🕯 Optional Additions for Sacred Use:

• Steep a small piece of frankincense resin in warm wine before serving (then strain) — this was used in Temple offerings

• Anoint the rim of the cup with a drop of oil (frankincense, myrrh, cedar)

Episode 9-The Lost Priesthood & Sacred Stewardship

Before temples were built of stone, they were formed of light — woven into the living beings who walked in harmony with Earth and Source.

In this episode, we awaken the memory of the original priesthoods — Enochic, Melchizedek, and Zadok — not as religious hierarchies, but as living codes of stewardship, frequency, and sacred trust.

We explore:

• 🕯️ Garments of light, holy anointing oils, and incense as energetic aligners
• 🌱 Humanity’s role as harmonizers of Earth, not extractors of it
• 💧 The vibrational intelligence of water, stone, plants, and animals
• 🧬 Scientific resonance: tuning forks, brainwave sync, and heart-field entrainment
• 🔥 Why forcing "truth" creates resistance — and how radiant coherence invites remembrance
• 🕳️ The fall of true priesthood into systems of control — and the reclamation underway

You are a tuning fork.
You are a living scroll.
You are the embodied flame of remembrance.

Pain Relief Tea

Ingredients (Equal Parts by Volume or Weight):

• Wild Lettuce (Lactuca virosa) – calming, mildly sedative pain relief

• Skullcap (Scutellaria lateriflora) – nerve soother, emotional tension release

• Dandelion Root (Taraxacum officinale) – liver-supportive, grounding, post-med recovery

• Ginger Root (Zingiber officinale) – anti-inflammatory, warming, enhances absorption

🍵 TEA INSTRUCTIONS (per dose):

• 1 tsp of each dried herb (total 4 tsp)

• Add to 2.5 cups of simmering water

• Reduce to low heat, cover, and simmer 15–20 minutes

• Strain and sip warm. Take 1 cup up to 3x/day, especially after meals or before rest.

💡 For deeper infusion: Let the herbs sit covered for an additional 30 mins after simmering.

TINCTURE INSTRUCTIONS:

• Combine equal parts of dried or fresh herbs in a glass jar

• Cover with 40–60% vodka (or glycerin if alcohol-free)

• Shake daily, store in dark for 4–6 weeks

• Strain, bottle in amber glass

Dosage: 1–2 dropperfuls under the tongue or in water/tea 2–3x/day
(Adjust based on sensitivity)

Optional Additions (for custom energetics):

• California Poppy – for deeper relaxation

• Lavender flowers – for peace and frequency alignment

• A pinch of cinnamon or clove – added warmth + anti-inflammatory support

Episode 10-From Aisle to Earth – Rethinking Remedies

In this episode, we uncover the truth about the most commonly used over-the-counter medications: pain relievers, allergy meds, gas relief, antacids, ointments, and hormonal suppressants. We explore how they actually work, what they suppress, and the often hidden long-term effects they have on the body, mind, and energetic field.

Then we pivot—offering natural, time-honored alternatives rooted in nourishment, cycle awareness, herbs, frequency, and intentional healing.

💊 What we cover:

• How PPIs shut down stomach acid (and why you may actually need more salt)

• Why pain meds deplete glutathione and disconnect body wisdom

• What Vicks and menthol rubs really do to your breathing pathways

• The truth about “period relief” meds and womb disconnection

🌿 What we restore:

• Holistic support through herbs, oils, baths, food, and breath

• Awareness of your body’s signals, not suppression

• A reconnection to healing that begins from within

219 is the code of remembrance.
You don’t have to fear your body—you can trust it again.

✨ Join me as we move from artificial relief… to real restoration.

🌿 Herbal Chest Rub Blend (DIY)

You can make a gentle, effective vapor rub at home using natural ingredients:

Ingredients:

• 1/2 cup coconut oil or shea butter

• 2 tbsp beeswax (to thicken)

• 10 drops eucalyptus essential oil

• 10 drops peppermint or spearmint oil

• 5 drops lavender or rosemary oil (optional for calming or antimicrobial effects)

Instructions:

1. Melt coconut oil and beeswax in a double boiler.

2. Remove from heat and add essential oils.

3. Pour into a small glass jar and let cool.

4. Rub on chest, back, or soles of feet for respiratory support.

💡 Always dilute essential oils and avoid peppermint or eucalyptus on children under 6.

🌱 Herbal Healing Salve (DIY Recipe)

Use as a base for a multi-purpose natural wound ointment:

Infused Oil Base

• 1/2 cup olive or jojoba oil

• 1 tsp each: dried calendula, plantain leaf, comfrey root, chamomile
  → Simmer gently for 30–60 min or infuse for a week.

Salve Mix

• 1/4 cup herbal oil

• 1 tbsp beeswax

• 5 drops tea tree or lavender oil (for antimicrobial/soothing)

• Optional: a few drops frankincense for tissue regeneration

Melt, stir, and store in a small tin or jar.